Mindful movement could assist you take advantage of that room beyond your busy mind where you are already calm and also clear. By concentrating on the breath while doing some simple movements you can integrate your body and mind with breath as well as rhythm. What occurs when you do that, after simply a few minutes, is you begin to stop as well as begin to focus.

2-Minute Conscious Activity Technique for Enhancing the Mind and also Body

You can do this standing motion technique anywhere:

  1. Separate your feet hip-width and bring your hands together in front of your breast, interlocking your fingers.
  2. Take a deep breath in, after that as you exhale, press your palms forward, opening your back.
  3. Inhale as well as reach your arms up, straight over your head, stretching your hands to the sky.
  4. Exhale, release your interlocking fingers as well as fan your arms down and also behind your back.
  5. Interlock your fingers behind your back.
  6. Inhale, look up as well as lift your heart in the direction of the sky, bending your back slightly.
  7. Exhale, flex your knees and also bend forward, aiming your hands to the skies, and also your face in the direction of the ground.
  8. Inhale as well as come near standing, releasing your fingers and also fanning your arms up to the sky, pressing your hands together.
  9. Exhale and bring your hands with each other, palms touching, at your heart.
  10. Repeat steps 1 with 9. However this moment, at action 9, bring your hands behind your head instead of to your heart.
  11. Open your elbows large, and also take a breath in.
  12. Exhale, lean to the right, flexing at the upper body, as well as reaching your left arm overhead and appropriate arm towards the ground.
  13. Inhale and come back to facility, with your hands behind your head.
  14. Exhale, lean to the left, bending at the torso, and getting to your right arm overhead and also left arm in the direction of the ground.
  15. Inhale, bring your arms back to center, reaching to the sky above your head, pushing your palms.
  16. Exhale, turn your upper body to the right, lowering your arms to your sides.
  17. Inhale, face center and reach your arms as much as the skies over your head, pushing your palms.
  18. Exhale, twist your upper body to the left, reducing your arms to your sides.
  19. Inhale, face facility and also reach your arms approximately the skies over your head pushing your palms.
  20. Release your arms by your sides.

Mindful Moment: 
After your stretch, shut your eyes for a minute, you could even take this time to sit for your technique. Notice what it seems like to be here in your body:

  • Notice your heartbeat
  • Notice your chest and also belly lifting a lowering
  • Notice the audios around you as well as the noises within you.
  • Take couple of much more minutes and be still with yourself.
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